Yoga: A Manual For Life Book
Description
‘This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.’ – Vogue.co.uk
Be calmer, happier and more creative.
In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.
Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.
Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.
Author: Naomi Annand
Publisher: Bloomsbury Publishing
Paperback, 224p
ISBN: 9781472963222
Dimensions: 235 x 210 mm
Shipping cost
Sweden
We are offering free delivery on all domestic orders over 800 sek.
For orders under 800 sek delivery costs 59 sek and small packages will be delivered home if it fits a mailbox.
Europe
The standard shipping costs for European Union countries are 18,95€ and 30,95€ for heavy packages.
Ships from stock
Free domestic shipping on orders over 800 sek
